The Bad News: As humans, we are resistant to change.

The Good News: We are also one of the most adaptable creatures on the planet.

We don’t do well with an extreme change that happens all at once but we really do well with small, incremental changes one little bit at a time.
In today’s episode of GoodForMeTV, we are going to talk about 7 simple habits that you can start working on a little bit right now that are going to change your life.