As I’m sure you know, telling yourself to just think positive or just be grateful or just get over it when you’re feeling bad, sad, mad, angry or resentful typically doesn’t cut it. So don’t feel bad if that hasn’t worked for you every time. We are more complex than just being able to positive our way out of our emotions all the time.

Here I teach you a simple 3 step process using CBT and mindfulness for moving through a negative feeling in an effective, helpful, but pretty counterintuitive way!