Fidget spinners — they are all the rage right now. But what are fidget spinners anyway?

Maybe you know all about them, or maybe you’ve recently heard about them for the first time and want to know more. Did you know that fidget spinners help with anxiety and with stress also? But how do fidget spinners help with anxiety and stress you might be wondering?

Well, there are actually 2 major, research proven ways the help: they can be helpful for people who tend to be more jittery and fidgety when they are feeling anxious, stressed or on edge, and they can also be used for mindfulness meditation.

In this video I talk about how they can be used for both, where fidget spinners came from, and why they are so popular right now.