How resilient are you? Meaning, do you know how to get yourself back up after you get knocked down? What are the signs that you’re emotionally resilient?

Research shows that people who are more resilient tend to be happier and more fulfilled in life because they live more full lives because they take more risks and try more things. And the good news is, resilience can be enhanced if you feel like you could use a little (or a lot) more of it.

In this episode of GoodForMeTV, we’re going to talk about the 5 of the signs you’re emotionally resilient, and 5 ways to enhance your resilience.