It can be hard to build close friendships as an adult – especially if you’ve moved to a new city, outgrown your current friends, or are entering into a new stage in life and want to find other people with who you have more in common.

But like anything, building something strong can take time and effort – and even though it can seem overwhelming at times, as social beings we need good friends to be happy, so it’s worth it.

Part of how to make friends involves being intentional about how to be a good friend and in today’s episode of Good for Me TV, we’re going to talk about both.