Stop saying YES to things you hate!

You’re likely having a hard time setting boundaries because you want to be a nice person and you don’t want to upset anyone.
But even if your intentions are good, the reality is there is often still a price to pay for not having good boundaries. It can have a big impact on our happiness, our well-being, and our relationships if we are constantly and continuously feeling like we have to say yes to things that we don’t want to be doing.

In this video today, we are going to talk about how to start having healthy boundaries and how to say no without feeling selfish, guilty or like a bad person.