You know those times when you are feeling emotionally all out of sorts and can’t figure out why? You feel like you could easily fall apart at the drop of a pin or bite the next person’s head off who looks at you sideways, but you can’t think of what happened to cause your emotions to be right up at the surface and ready to spill right over. Well, there may be very good reason for you to be feeling this way. Actually there may be 1 of 5 good reasons for you to be feeling like you can’t control your emotions, or deal with your emotions right now. And in this video I go through a quick self-awareness check in you can do in the moment to help sort yourself through.