Everyday we have a whole bunch of little stressors that show up. Even though each one of them by themselves might not be that big of a deal, when they go unaddressed time after time they add up to a lot of stress or anxiety that sits trapped in our bodies and causes overall nervous system disregulation. In this talk I teach you how to identify these little stressors and how to deal with each one of them in.just a few seconds. This will not only help you feel more calm and grounded in the moment, but it will activate your parasympathetic nervous system, which, over time, will put you into a more calm and regulated state overall.
