How to Stop A Negative Thought

This is a simple little trick for shutting down a negative thought.

This tool is best used for those unrelenting stubborn negative thoughts that seem to come up when we’re having a moment of vulnerability or a moment of weakness.

In this video I teach you this trick of how to stop a negative thought, and the brain science behind how and why it’s effective.

It’s one of my favourites because it’s simple and it works.

By |2018-09-20T22:24:13+00:00September 19th, 2018|General|Comments Off on How to Stop A Negative Thought