Anxiety tells you to stay small and hidden in order to keep you safe. But is stopping yourself from stepping more fully into your life by trying something new, putting yourself out there, going for what you really want, working toward a goal really keeping you safe? If you want to grow, if you want a full life, you have to be willing to stretch. But anxiety tries to convince you that this is not safe. BUT So often the things we are afraid of are not a threat to our safety – they are a threat to our ego. This goes pack to our primitive brain that did experience social rejection as a threat to our safety. In this talk I teach you how fear tries to control your life by keeping you small, and which questions to ask yourself to start living on the other side of fear- and more fully and freely.
