You know those times when you all of a sudden feel really anxious but you have no idea why? Out of nowhere you start to all anxious, and there is really nothing going on, and you find that you’re not even thinking about anything that would bring on any anxiety.

What is going on with that? Why does this happen? Why can we feel anxious for no apparent reason?

You would be surprised how common this is and how often this comes up for people. In today’s video, we are going to talk about what’s happening here and exactly why we can feel anxious for no apparent reason, and what we can do to stop this from happening.