Healthy boundaries are not only essential for relationships, they are also central to our mental health. In this video, I describe what it likely stopping you from setting good boundaries. Hint: it has to do with people pleasing. If you want to know how to improve your relationships, stop feeling taken for granted, be able to say no, stop feeling resentful and take back your true freedom to set and stick with your boundaries then this talk is outlines an essential skill for parents, partners, co-workers and friends.