Most people experience intrusive, invasive, anxiety provoking thoughts at some point or another. Nonetheless, it can be really disturbing and distressing when it happens – especially when you don’t know how to make it stop, and when you do try to make it stop, you often end up making it worse. Here I’m going to teach you how to stop your intrusive thoughts and both retrain and then rewire your brain to be more calm when intrusive thoughts try to throw you off.
