In this episode of Good for Me TV we are talking about sleep. Specifically, some simple tools and strategies you can start using right away to turn your thoughts off at night and start getting a good night sleep.

You might be surprised how many among us are struggling with getting a good night sleep. And as more and more research is coming out showing the link between a lack of adequate rest and many physical, mental and emotional issues, we are starting to see just how important getting proper sleep really is.

Sleep quality is also strongly connected to our happiness and well-being, the quality of our relationships, our self-esteem, and just simply how we handle things in life that come up on a daily basis.