Do you find yourself tangled in intrusive thoughts that just won’t let go? You’re not alone. In this talk, I explore why common strategies like “just think positive,” “let it go,” or “get over it” often fail and can even make those pesky thoughts linger longer. We dive into five ineffective approaches, and why resisting these thoughts only gives them more power. But there’s a better way.
Here I introduce Radical Acceptance, a transformative technique that helps you acknowledge and detach from unwanted thoughts without judgment. You’ll learn five practical phrases to use when those intrusive thoughts arise. By giving your thoughts a name and understanding that they’re a normal part of being human, you can shift how you engage with them and create a more peaceful, focused mind.