We all get angry, pissed off and emotionally triggered – at least sometimes, that’s normal. Having an emotion in and of itself is not necessarily good or bad, but what we do and how we react or respond to our emotional triggers can be used for good or evil. Often, when we feel triggered, we do things or say things that we end up feeling guilty about later.

So, what do we do about this? How do we deal with this? How do we get ourselves into a space of responding in a healthy way when we’re feeling triggered? In this video today, we will be talking about a simple acronym that you can use next time you’re emotionally triggered to get you through and out the other side with as little damage as possible.