Have you heard of mindfulness?

I’m sure you have. Apparently it’s all the rage right now.

But not because it’s something new, mindfulness has been around for a long time – it’s just becoming well-known in the Western World because of all the research that’s been done showing how it actually has the power to change our brains from a stressed and anxious one to a more calm and grounded one overall.

In this episode of Good For Me TV, I teach you one of the most simple, straight-forward mindfulness exercises that you can do anytime, any place with no formal meditation required.