We often expect others to set our time and energy boundaries for us. We thing they should know how much is too much to ask, what’s an appropriate or inappropriate request and what we should or shouldn’t be able to do. But if they are different in their capacity for any of these things, they likely wouldn’t even know where our boundaries are. In addition, we all also have time and energy boundaries – it’s impossible not to have them.

The issue is, our boundaries are further out than they need to be so we end up feeling stressed, overwhelmed, anxious and exhausted far more often than we would if we were more mindful about where our time and energy boundaries need to be to protect and preserve our happiness and well being.

In this talk, I’m going to teach you how to do all of this. There are 6 types of boundaries you need to feel and live your best, and in this talk, I’ll teach you about the first third one: Time & Energy boundaries. You will learn what the key types of Time & Energy Boundaries are, how to set them and what specifically you can say when setting a boundary.