Social Media isn’t going away, which is not necessarily a bad thing, but it can be if we let it control us versus us controlling it.

And because social media apps are designed to be addictive and to keep you coming back incessantly and sometimes even obsessively, it’s all the more reason we put some safeguards and policies in place to keep ourselves, and our SM use in check.

As much as overuse of SM can be harmful or detrimental to our mental health, a certain amount of use and certain types of use can actually be good for us!

This is what we are going to talk about today: The negative impacts of social media, the positive ones and how specifically to keep your social media use in the realm of healthy.