How to Have a Really Bad Day.

By | 2017-05-21T16:06:03+00:00 November 27th, 2011|General|

Compare yourself to others. Judge yourself. Judge others. Think and evaluate in absolutes. Make every misfortune or mistake a catastrophe. Worry about problems you don’t have. Refuse to face reality and instead live in fantasy. Say and think bad things about yourself. Think that you are an awful, unlovable person if you make a mistake. Believe you are worthless unless you are perfect.