CBT May Not Actually Be What You Think It Is.

By |2017-05-21T16:05:48-07:00July 16th, 2015|General|

  https://www.youtube.com/watch?v=RvRKTGLS7kQ Here I talk about what Cognitive Behavioral Therapy is and why, contrary to popular belief, it is NOT the Power of Positive Thinking. Have a Mental Health or Personal Wellness Topic you'd like me to cover in a video? Feel free to leave your suggestions or questions in the comments section below