Getting stuck in anxiety feels pretty awful. And what can make it worse, is that when we try to force ourselves to stop feeling anxious, we often end up feeling more anxious – and then blame ourselves for being “too weak” or “too messed up” to be stop it. But what if trying to stop feeling anxious is not really how to effectively deal with anxiety, and even overcome your biggest struggles with it? In this talk I’ll teach you why trying to force yourself to stop feeling anxious isn’t working (and it’s not because there’s something wrong with you) and then I’ll teach you a necessary first step to do instead.