Starting or getting into a mindfulness practice can feel a little overwhelming, if not totally daunting or unrealistic for many of us. Does it mean I’m going to have to sit cross-legged on the floor for and clear my mind and my thoughts completely into nothingness for hours on end?

And the answer is, no. Becoming more mindful is something you can do anytime and anyplace and it is so easy and straightforward. No chimes, gongs or om’s necessary.

In this video I teach you exactly what you can do immediately to become more mindful and start getting all of the benefits from mindfulness starting now, like reducing your stress, your anxiety symptoms, helping treat depression, some types of physical pain, reducing blood pressure, and help with so many other issues.