When we have big emotions it can be hard to know what to do with them – especially when they feel overwhelming, difficult or painful. But, the truth is, we don’t have to be afraid of having big feelings – even the more challenging ones – especially when we know how to process them effectively. In this talk I teach you the top 5, research backed strategies, that include CBT skills, for processing and dealing with big emotions when they show up in healthy, helpful and effective ways.