What to Do When Nothing is Helping You Feel Better: (sad, depressed, hurt, heartbroken, anxious)

If you are deep in difficult feelings right now, but nothing you are doing is helping you feel better, this is an exercise for you. It will not make you feel immediately amazing, but it will create radical acceptance about what you are going through, and ease the suffering caused by either resisting what you are feeling, or trying to force yourself through it before you are actually ready.