When we’re feeling stuck and struggling: Feeling sad, hopeless, lost, confused, overwhelmed, anxious, stressed or hurt it can seem like we’re always going to feel this way and things are never going to get any better… or we’re not every going to feel any better. But the thing is, you have been through hard things before – you have FELT hard things before, and you have gotten through it. Nothing has necessarily gone wrong if things aren’t always going, or feeling, right. And this is the part of your story where it feels hard, but it’s not your whole story. In this talk, I’ll teach you about this powerful radical acceptance skill.
