There are messages all over social media telling you that you just need to start loving yourself – so why aren’t you doing it?

Well, I’ll tell you why. Because it’s not as simple as just deciding one day that you’re going to love yourself, and then poof! you do.

There are good reasons you don’t love yourself, and many of them include little things you are unconsciously and unintentionally doing, or not doing, every day that is making it so you can’t like yourself let alone love yourself.

So today I’m going to teach you how to actually love yourself more using intentional and specific things that you can start doing right away to build that relationship with yourself. So that you can build that sense of self-love and self-acceptance and even just liking yourself because it takes time, it takes intention and it takes effort.