Being defensive is something we all feel at times – for some of us, a lot of the time. And regardless of why we’re feeling it, the truth is, it’s not good for us or our relationships.

In today’s episode of Good for Me TV we’re talking about the big 3 reasons we get defensive, how to not be defensive, and the key mindset shifts necessary to help us realized that we don’t actually even have to defend ourselves in the first place.