CBT May Not Actually Be What You Think It Is.

By | 2017-05-21T16:05:48+00:00 July 16th, 2015|General|

  https://www.youtube.com/watch?v=RvRKTGLS7kQ Here I talk about what Cognitive Behavioral Therapy is and why, contrary to popular belief, it is NOT the Power of Positive Thinking. Have a Mental Health or Personal Wellness Topic you'd like me to cover in a video? Feel free to leave your suggestions or questions in the comments section below  

9 Destructive Thinking Patterns and How to Change Them.

By | 2017-05-21T16:05:48+00:00 May 31st, 2015|General|

It can be really hard to feel good when it seems like everything (or even just a few key things) in your life are not going well. And we all have struggles, and we all go through hard times. That’s normal and there’s nothing wrong with that. But there are also times when we make things a lot harder for ourselves than we need to. Very rarely is life perfect.  And on the flip side, very rarely is life absolutely awful (even if there are moments when it feels like it is). And if you [...]

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