If I always think the way I have always thought, I will always feel the way I have always felt. If I always feel the ways I’ve always felt, I will always do what I’ve always done. If I always do what I’ve always done, I will always get what I’ve always got. If I always get what I’ve always got, There is no change. And if there is no change, There is no change. ~Anonymous Some of the work that I do as a clinical counsellor is intervening on that first level: our thoughts. [...]