A Powerful Little Deep Breathing Technique for Stress & Anxiety

By |2018-09-16T00:01:32-07:00May 26th, 2017|General|

If you are feeling anxious, overwhelmed, stressed out or ready to lose it for any reason at all, this exercise is for you (it's my favourite one and I use it all the time). It's a quick and easy breathing exercise that is easy to do, simple to remember and is a powerful one for anxiety management, to calm us down, and help us feel more grounded and in control when we are feeling worked up, emotional, or like our head is spinning or our thoughts are swirling. But why do this breathing [...]