A Simple and Effective Breathing Exercise to Reduce Stress and Anxiety.

By |2022-03-11T14:39:53-08:00April 23rd, 2015|General|

In this video I walk you through a short deep breathing exercise you can do anytime and any place. It's really simple  to do and literally only takes about a minute. It's amazing how just taking a moment to intentionally breath effectively can help us feel immediately more calm, relaxed, and grounded. Enjoy!