A Simple and Effective Breathing Exercise to Reduce Stress and Anxiety.

By |2017-05-21T16:05:51-07:00April 23rd, 2015|General|

https://www.youtube.com/watch?v=2YY8PWHNkYg In this video I walk you through a short deep breathing exercise you can do anytime and any place. It's really simple  to do and literally only takes about a minute.   It's amazing how just taking a moment to intentionally breath effectively can help us feel immediately more calm, relaxed, and grounded. Enjoy!