https://youtu.be/fRpbPk5rMNo In this video I guide you through a short and effective 5 minute mindfulness meditation exercise that you can do anytime and anywhere.
As you've probably heard, Mindfulness is all the rage right now. And if you haven’t heard, Mindfulness is all the rage right now. So what is mindfulness? According to Wikipedia, “Mindfulness is the intentional, accepting and non-judgmental focus of one's attention on the emotions, thoughts and sensations occurring in the present moment, which can be trained by meditational practices.” Basically it’s about living in the now. It's a great skill to hone and really helps with stress reduction, focusing and becoming more production. It sounds easy, but it’s not always. Personally, I've always had a [...]
I’m sure most of you know this already, but apparently our brains are plastic. From what I understand, this means that you actually can teach an old dog new tricks. I’m not a neuroscientist, so you’ll bare with me if I explain this in a simplified, and not too terribly precise way. All through our lives the things we experience, encounter, and respond to create neural pathways in our brains. Many of these pathways are formed in childhood based on the world around us and how we were taught to experience, encounter, and respond to [...]