So I’ve recently had it put right there in my face, and it took me more time than it should have to see it happen. There it was: one of the quickest and easiest ways to instantly boost our mood. I was in session with a client recently who was obviously feeling quite low. Right away I asked her what was going on and she said she wasn’t sure, and so we spent the next little while talking about why she may have been feeling how she was feeling. We weren’t having much luck and [...]