personal best | Julia Kristina Counselling

You Need to Fail. And I’ll Give You 3 Reasons Why.

By Julia Kristina|2017-05-21T16:05:45-07:00October 26th, 2015|General|

Several years ago, after my breakthrough aha moment when the clouds opened up and it became crystal clear to me that I was going to do whatever it took to become a therapist, I realized I first had to become someone who was qualified enough to apply to grad school to become a therapist. So I spent that next 2 ½ years taking pre-requisite courses, and studying my butt off to write the big grad school standardized (aka GRE) exam. Once I felt prepared enough to write said monstrous exam I paid the several hundred [...]

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5 Important Secrets Confident People Know Well.

By Julia Kristina|2017-05-21T16:05:47-07:00August 3rd, 2015|General|

Do you think people are more confident because they are super successful? Or are people more successful because they tend to be quite confident? Most of us believe the former, when in fact, the latter is actually true. And although some were born exuding confidence right from the start, most of us have had to work on becoming more confident. So not to worry, you don’t have to have always had confidence in order to become a confident person. There are some pretty straight forward things you can start doing right away to bring out the Yay and [...]

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What Are You Weird About?

By Julia Kristina|2017-05-21T16:05:48-07:00June 28th, 2015|General|

I’m going to come right out and say it: I’m weird about sleep. And have been as long as I can remember. I think this is partly because as a child, I’ve been told, for some reason I had difficulties falling asleep and this must have carried on more-or-less in to adulthood. Now I’m not sure if this issues is a case of the chicken or the egg. I don’t know if I have problems falling asleep because I’m worried about whether or not I’m going to get enough sleep, or if it just takes [...]

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Why Envy Might Actually Be Good For You.

By Julia Kristina|2017-05-21T16:05:48-07:00June 14th, 2015|General|

Here’s a question for you: Who do you envy? Now ask yourself: Why do you envy them? And although this is quite an uncomfortable question to ask, it’s actually quite an important one because it can really help you know yourself better. Envy toward something someone else has tells us about something we wish we had. And when we know what that thing is, we can ask ourselves if there’s a way we can have it too. Envy can show us something that’s missing from our lives, or make clear to us some kind of [...]

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The Easy Way to Become Successful.

By Julia Kristina|2017-05-21T16:05:48-07:00June 7th, 2015|General|

There’s an old teaching tale that goes something like this: Two villagers were talking one day about how each of them wanted to become wealthy. Both agreed that in order to consider themselves wealthy they would need to somehow acquire a relatively large pile of coins. One of the villagers decided he would not change anything about his life, but rather spend his days sitting at home by the fire hoping a pile of coins would suddenly appear on his doorstep, and occasionally complain about why he wasn't getting what he wanted. The other villager decided [...]

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