A Self-Harm FAQ Video Collaboration.

By | 2017-05-21T16:05:47+00:00 August 28th, 2015|General|

https://www.youtube.com/watch?v=h6SF5wQ5H2k A recent collaboration I did with a Mental Health Peer support YouTuber, LikeKristen. This girl is so incredible and inspirational, and such a joy to work with. In the video I answer some of her viewer FAQ's about how to talk to one's therapist about self harm. We hope you find it useful!

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Picking Up the Pieces

By | 2017-05-21T16:06:06+00:00 June 24th, 2011|Psychotherapy|

When we make choices that are obviously destructive and harmful – no matter how well we can justify them in the moment - they are more than likely to harm our bodies, our minds, and often our relationships, but also our psyches and our spirits. Bodies tend to heal more quickly, whereas the psychological repercussions of our choices are often longer lasting. It’s amazing to me how we can make a split second decision, and then be left to pick up the pieces for weeks, or months, or sometimes even years. Those who have used [...]

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