How To Keep it Together – Even When You’re Really Pissed Off.

By | 2017-05-21T16:05:47+00:00 July 26th, 2015|General|

Anger is quite a powerful little 5 letter word that means very different things to different people. For some, especially women, it is an emotion that is rejected or avoided at all cost and understood as evil, bad, or unacceptable. For others it is all too present and readily available to use to hurt, damage, or destroy – sometimes irreparably so. But anger is just an emotion. And like any emotion, it’s not really right or wrong, but what we do with it can either be used for either good or evil. For good, anger can help [...]

All Linked.

By | 2017-05-21T16:06:02+00:00 January 9th, 2012|General|

Recently, I had the opportunity to get a taste of my own medicine. Now I say it was an opportunity because I see any and all occasions where one experiences insight, learning, and then subsequent growth as valuable. In my work as a counsellor my clients and I often talk about what’s not working for them and then do some exploration around that. This often brings them to some meaningful self-understanding and insight. From there we go on to identify the parts that are working, what has worked in the past, or what might work – since we’ve [...]

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