1. Compare yourself to others: Really focus hard on what others have that you don't. 2. Criticize yourself in whatever you do: Even if you have a success, tell yourself why it's not good enough and why it should have been more or better. 3. Criticize others in whatever they do: Expect others to be perfect, be able to read your mind, and anticipate all your needs without ever actually telling them what your wants and needs are. 4. Call yourself down for any and every mistake you make… or have ever made: Really focus [...]