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5-Minute Mindfulness Exercise

By Julia Kristina|2022-03-11T14:40:53-08:00March 23rd, 2015|Psychotherapy, Video|

In this video I guide you through a short and effective 5 minute mindfulness meditation exercise that you can do anytime and anywhere.

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What is Mindfulness Anyway?

By Julia Kristina|2022-03-11T14:41:30-08:00March 10th, 2015|Psychotherapy, Video|

In this video I give a simple and straightforward explanation of what Mindfulness is all about and why it's all the rage right now.

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