5-Minute Mindfulness Exercise
https://youtu.be/fRpbPk5rMNo In this video I guide you through a short and effective 5 minute mindfulness meditation exercise that you can do anytime and anywhere.
What is Mindfulness Anyway?
http://youtu.be/9QXtQ2ow9EQ In this video I give a simple and straightforward explanation of what Mindfulness is all about and why it's all the rage right now.