stress relief | Julia Kristina Counselling

5-Minute Mindfulness Exercise

By julia| 2015-03-25T23:47:54+00:00 March 23rd, 2015|Psychotherapy, Video|

https://youtu.be/fRpbPk5rMNo In this video I guide you through a short and effective 5 minute mindfulness meditation exercise that you can do anytime and anywhere.

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What is Mindfulness Anyway?

By julia| 2015-03-10T22:00:27+00:00 March 10th, 2015|Psychotherapy, Video|

http://youtu.be/9QXtQ2ow9EQ In this video I give a simple and straightforward explanation of what Mindfulness is all about and why it's all the rage right now.