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5-Minute Mindfulness Exercise

By Julia Kristina|2015-03-25T23:47:54-07:00March 23rd, 2015|Psychotherapy, Video|

https://youtu.be/fRpbPk5rMNo In this video I guide you through a short and effective 5 minute mindfulness meditation exercise that you can do anytime and anywhere.

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What is Mindfulness Anyway?

By Julia Kristina|2015-03-10T22:00:27-07:00March 10th, 2015|Psychotherapy, Video|

http://youtu.be/9QXtQ2ow9EQ In this video I give a simple and straightforward explanation of what Mindfulness is all about and why it's all the rage right now.

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Mindfulness for Overcoming Anxiety: A Simple Little Exercise.

By Julia Kristina|2014-12-10T11:35:53-08:00December 8th, 2014|Psychotherapy, Video|

http://youtu.be/6iR2Yw8gBIo

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Treating Anxiety and Depression: Why Talking About Our Problems Makes Us Feel Better

By Julia Kristina|2014-12-08T21:56:55-08:00November 30th, 2014|General, Psychotherapy, Video|

http://youtu.be/f4kRIKM3NVA

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