5-Minute Mindfulness Exercise
In this video I guide you through a short and effective 5 minute mindfulness meditation exercise that you can do anytime and anywhere.
What is Mindfulness Anyway?
In this video I give a simple and straightforward explanation of what Mindfulness is all about and why it's all the rage right now.
Mindfulness for Overcoming Anxiety: A Simple Little Exercise.
http://youtu.be/6iR2Yw8gBIo