goals | Julia Kristina Counselling

Going Green.

By Julia Kristina|2017-05-21T16:06:02-07:00January 3rd, 2012|General|

Here’s my take on New Years Resolutions. If you’ve been reading my blog regularly you can probably guess my opinion about this time of year’s most popular topic of conversation… Not a fan. Not because I think replacing bad habits with good ones is a terrible idea, but because of the way we tend to go about making our newly resolved metamorphoses. In essence, making grandiose and dramatic changes in a short amount of time is rarely effective… at least when it comes to long term sustainability. Believe it or not, human beings are extremely [...]

It’s About the Journey

By Julia Kristina|2017-05-21T16:06:02-07:00December 6th, 2011|General|

I seem to remember that a couple of years ago the idea of goal setting was all the rage. And now, I don’t really hear people talk about goal setting too too much. Maybe it was just a fad that was all wrapped up with ‘The Secret’ hype…. Remember that film that everyone talked about a few years ago claiming that if you want something just think about it a lot, focus on it constantly, and it will magically happen? I imagine many became disheartened by the paucity of grandiose dreams coming into fruition with [...]