A Simple and Effective Breathing Exercise to Reduce Stress and Anxiety.

By | 2017-05-21T16:05:51+00:00 April 23rd, 2015|General|

https://www.youtube.com/watch?v=2YY8PWHNkYg In this video I walk you through a short deep breathing exercise you can do anytime and any place. It's really simple ┬áto do and literally only takes about a minute.   It's amazing how just taking a moment to intentionally breath effectively can help us feel immediately┬ámore calm, relaxed, and grounded. Enjoy!

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