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Julia Kristina & Associates are a team of Vancouver-based Clinical Counsellors who have specialties that include treating Anxiety, Depression, Stress, Overwhelm, Self-Esteem Issues, Grief & Trauma
Do You Ever Feel Worried You Might Be Broken?
Ever wonder if you could actually get through the stuff that’s keeping you from feeling good about yourself and your life?
- Anxious, Worried or Full of Fear
- Overwhelmed, Stressed and Like You Can Never Do Enough
- Unhappy, Unfulfilled & Dissatisfied with Yourself and Your Life
- Like You’re Not Enough
- Uncharacteristically Sad, Alone, or Depressed
- Unclear About Who You Are and If You Have Anything to Offer
- Frustrated with Not Feeling Heard or Respected
- Disconnected from the Important People In Your Life
- Not Sure What You Want to Do with Your Life
- Grieving the Loss of a Loved One
- Struggling with Thoughts or Feelings from a Past Trauma
True Joy and Real Happiness
Strong and Confident
Balanced and At Peace
You are Someone Who Communicates Well and Feels Heard
You Are Someone who Has Deep, Meaningful and Rewarding Relationships
Good About Who You Are
Satisfied and Fulfilled in Your Life
Julia Holds an MA in Counselling Psychology and is a Registered Clinical Counsellor
*Counselling fees for a Registered Clinical Counsellor (RCC) may qualify for reimbursement with some Extended Health Benefits Plans
**Counselling fees may also be filed in your personal taxes under “Medical Expenses.”
Stop Being Taken Advantage of: The Material Boundaries You Need (Including Money Boundaries) Pt. 5
Material boundaries refer to your limits around your items and possessions like your home, car, clothing, jewelry, furniture, money, etc. It's important to take [...]
Depression: 3 Things You May Be Doing That Can Actually Make it Worse
Struggling and dealing with depression is no joke. It is frustrating, exhausting, and can sometimes feel really hopeless. But what can often happen when [...]
How to Be More Confident with These 3 Simple Tips
Have you ever wondered what it really takes to build self esteem and how to be confident? Why do some people seem to just [...]
How to Set Healthy Sexual Boundaries | Types of Boundaries Part 4
Sexual boundaries are your right to have - even in a consensual sexual relationship. You get to decide what you are and are not [...]
How To Be the Most LIKEABLE Person You Know | 3 Simple Tips
You know those people who you just want to be around? Who draw you in and are just so darn likeable? Sometimes they are [...]
Set These Boundaries & Stop People Pleasing | Stop feeling Overwhelmed & Unappreciated pt. 3
We often expect others to set our time and energy boundaries for us. We thing they should know how much is too much to [...]
Anxiety: 3 Things You May Be Unintentionally Doing to Make It Worse
Anxiety is one of those challenging things so many people struggle with these days - and the thing that makes it interesting is the [...]
5 Signs Your Emotional Boundaries Are Being Violated: Part 2
Most people have the wrong idea about boundaries - they think boundaries will make them rigid, difficult or unkind. The exact opposite is true [...]
6 Types of Boundaries You Need to Have: Part 1
People have the wrong idea about boundaries - they think boundaries will make them rigid, difficult or unkind. The exact opposite is true if [...]
How To STOP Negative Self-Talk | aka Being an A*Hole to Yourself
Why are we so hard on ourselves? Why do so many of us get stuck in self criticism and negative self talk? Do we [...]
5 Simple Tweaks That Will Make You Immediately More Confident
Confidence is something most of us want at least a little more of, but it can be hard to know exactly how to build [...]
Stop Trying to Change! It’s Making You Miserable | aka How to Be Yourself
Who do you want to become? How do you want to transform yourself? Who do you need to be? These are just a few [...]