https://www.youtube.com/watch?v=4SIl7SAfo-Y In this video I share an easy to understand explanation of what CBT is, how it works, and why it's effective in treating Anxiety, Depression, Low Self-Esteem and Chronic Stress.
https://www.youtube.com/watch?v=2YY8PWHNkYg In this video I walk you through a short deep breathing exercise you can do anytime and any place. It's really simple to do and literally only takes about a minute. It's amazing how just taking a moment to intentionally breath effectively can help us feel immediately more calm, relaxed, and grounded. Enjoy!
Tis the season to often feel a little (re: a lot) overwhelmed, stressed, and anxious. Part of the reason for this is because often times the Christmas Season comes with a whole lot of obligations, commitments, invitations, and engagements. There are presents to buy, parties to attend, open houses to show up at, baking to get done, guests to house, travelling to do and many, many other unspoken expectations to fulfill. It can be enough to make anyone lose their cool and have a freak out. Or 2. Or 10. Although it feels like you [...]