Join Julia’s mailing list to receive “9 Unexpected Ways to Immediately Reduce Stress”
Julia Kristina & Associates are a team of Vancouver-based Clinical Counsellors who have specialties that include treating Anxiety, Depression, Stress, Overwhelm, Self-Esteem Issues, Grief & Trauma
Do You Ever Feel Worried You Might Be Broken?
Ever wonder if you could actually get through the stuff that’s keeping you from feeling good about yourself and your life?
- Anxious, Worried or Full of Fear
- Overwhelmed, Stressed and Like You Can Never Do Enough
- Unhappy, Unfulfilled & Dissatisfied with Yourself and Your Life
- Like You’re Not Enough
- Uncharacteristically Sad, Alone, or Depressed
- Unclear About Who You Are and If You Have Anything to Offer
- Frustrated with Not Feeling Heard or Respected
- Disconnected from the Important People In Your Life
- Not Sure What You Want to Do with Your Life
- Grieving the Loss of a Loved One
- Struggling with Thoughts or Feelings from a Past Trauma
True Joy and Real Happiness
Strong and Confident
Balanced and At Peace
You are Someone Who Communicates Well and Feels Heard
You Are Someone who Has Deep, Meaningful and Rewarding Relationships
Good About Who You Are
Satisfied and Fulfilled in Your Life
*Counselling fees for a Registered Clinical Counsellor (RCC) may qualify for reimbursement with some Extended Health Benefits Plans
**Counselling fees may also be filed in your personal taxes under “Medical Expenses.”
What is Mindfulness?
In this video I give a simple and straightforward explanation of what Mindfulness is all about and why it's all the rage right now.
How To Stop Anxiety From Taking Over Your Life: Reframe Fear
Anxiety tells you to stay small and hidden in order to keep you safe. But is stopping yourself from stepping more fully into your [...]
Acceptance vs. Resistance: Be More Mentally Strong with this One Shift
To become more mentally strong and emotionally intelligent we need to practice certain skills on a regular basis. Many of these skills are about [...]
1 Minute Mindfulness Deep Breathing Exercise for Stress and Anxiety
In this video I guide you through a short mindful deep breathing exercise you can do anytime.
The Top 5 Ways To Process An Emotion Using Your Brain
When we have big emotions it can be hard to know what to do with them - especially when they feel overwhelming, difficult or [...]
What Is Cognitive Behavioral Therapy (CBT)?
A clear, brief, and to-the-point explanation of what CBT is and why it's effective for treating anxiety, depression, low self-esteem and chronic stress.
Mental Strength Building Skill: Get a Growth Mindset
There are 2 types of mindsets that most people navigate the world with. A Fixed Mindset and a Growth Mindset. Many people also use [...]
The 3 Things A Relationship Needs to Be Healthy
Healthy relationships are at the core of our mental health. In order to have good mental health, we need to have good relationships. But [...]
5 Cognitive Therapy Skills to Stop Overthinking Everything
So you overthink... a lot. You overthink what you said, how you said it, what they're thinking about what you said or how you [...]
Coping With and Getting Through Postpartum Depression
Here I talk about some of the emotional and mental health struggles that can come with having a new baby, and some strategies to [...]
6 Ways to Stop Being Used by Others
It does NOT feel good to be used or taken advantage of - especially when you're someone who likes to be kind and generous, [...]
Therapy Awareness: Who Needs Therapy Anyway?
In this video I talk about the type of people who benefit from going to therapy and what kinds of things people can talk to [...]