How To Regulate Your Nervous When You Feel Stressed & Anxious
Everyday we have a whole bunch of little stressors that show up. Even though each one of them by themselves might not be that big of a deal, when they go unaddressed time after time they add up to a lot of stress or anxiety that sits trapped in our bodies and causes overall nervous system disregulation. In this talk I teach you how to identify these little stressors and how to deal with each one of them in.just a few seconds. This will not only help you feel more calm and grounded in [...]