This Is Why You Never Feel Good Enough

By |2021-08-16T10:16:53-07:00December 6th, 2021|General|

Have you ever wondered why no matter what you do you never feel good enough? You've accomplished a lot and have had success in at least a few areas of your life, but you still can't figure out how to feel good about yourself and your accomplishments. Here we're going to talk about the brain science reasons why you have that inner critical voice that often won't let up and makes you feel like you're not good enough, no matter what you do, and what you can do to get it to back off, at [...]

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6 Bad Coping Mechanisms that Can Be Good for You

By |2021-12-02T06:48:05-08:00December 2nd, 2021|General|

https://www.youtube.com/watch?v=uca21rQXUog   There are several strategies for coping with difficult, uncomfortable or painful emotions that get a bad wrap, even though they can actually be helpful in some circumstances. Here I talk about 6 of these coping mechanisms, and how you may want to use them next time you're experiencing difficult emotions and don't know what to do.

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How Successful People Think

By |2021-08-16T08:44:19-07:00November 29th, 2021|General|

Do you know what it takes to be successful? We often think it's because of what someone does or doesn't do, and that's true, but that's not it. That's not the full story. Yes, successful people do a lot to build their success, but the question is, how do they stay motivated to keep going when things feel hard. Because keeping yourself motivated to move forward is essential if you want to keep moving forward and build success. Here I'm going to teach you 5 ways that successful people think so that you too can [...]

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How To Handle Feeling Left Out

By |2021-11-25T08:42:03-08:00November 25th, 2021|General|

https://www.youtube.com/watch?v=XrRstzVUBJc   Thinking you're being left out can bring up feelings that are really painful. More often than not, when we think we're intentionally being left out, we aren't, but sometimes we are. Here I talk about what to do when you both think you're being left out and when you're quite certain that you are.  

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4 Simple Ways to Immediately Feel Less Stressed

By |2021-08-16T08:36:29-07:00November 22nd, 2021|General|

Most of us wish there were more than 24 hours in a day so we could get more done and feel less stressed. But the truth is, you don't actually need more time. What you likely need is to learn how to be smarter with the time you have. There are a lot of things you're doing that are a waste of your time - and several of them you're probably not even aware of. In this episode of Good for Me TV we're going to uncover many of them and learn how to handle [...]

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7 Obvious Reasons You’re Dissatisfied with Life

By |2021-11-18T09:06:25-08:00November 18th, 2021|General|

https://www.youtube.com/watch?v=m7qt_stpGSA   Being fully satisfied with life all of the time is not possible - for anyone. But becoming more satisfied than you currently are is possible. In this talk I share with you some very common - yet avoidable things that my be making you dissatisfied with your life and what to do about them.

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What it Takes to Have Strong Relationships

By |2021-08-16T08:26:59-07:00November 15th, 2021|General|

Relationships. We are hard-wired for connection and need healthy relationships to be truly happy. But the thing is, we were never really taught what it takes to have strong relationships,, and if your role models weren't the best, you may be finding yourself really struggling with this one. So what do we do? We make small, intentional mindset and action-based shifts every day that help us build those strong, healthy, satisfying relationships with both our partners, our family members, and our friends.

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Are You People Pleasing Or Just Being Nice?

By |2021-11-11T07:48:58-08:00November 11th, 2021|General|

https://www.youtube.com/watch?v=0nGRb9BdpZg   There are a few key differences between being a people pleaser, and being a genuinely kind and generous person - and in this talk I'm going to show you them. If you have been people pleasing, this talk is also going to teach you how to stop being a people pleaser.  

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5 Things I Wish I’d Known in High School

By |2021-11-04T08:39:15-07:00November 3rd, 2021|General|

https://www.youtube.com/watch?v=ntFTaC7AO1k   There are several things I wish I'd known in high school that would have allowed me to feel more confident, less anxious, and braver. Did you struggle with any of these ones too?

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How To Be More Resilient

By |2021-06-10T13:52:55-07:00November 1st, 2021|General|

https://www.youtube.com/watch?v=yEA1hLLTCHg   How resilient are you? Meaning, do you know how to get yourself back up after you get knocked down? What are the signs that you're emotionally resilient? Research shows that people who are more resilient tend to be happier and more fulfilled in life because they live more full lives because they take more risks and try more things. And the good news is, resilience can be enhanced if you feel like you could use a little (or a lot) more of it. In this episode of GoodForMeTV, we're going to talk about [...]

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5 Ways to Start Loving Yourself Today

By |2021-10-28T09:31:48-07:00October 28th, 2021|General|

https://www.youtube.com/watch?v=0t0aAinsByU   Wondering how to love yourself more? Wondering why self-love is so important? Because you are the only person who is with you every day from your birth until your death, learning how to have a good, strong, loving relationship with yourself is incredibly important and in this talk, I'm going to teach you how to be more self-loving so you can feel good about being you.

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5 Ways Society is Keeping You Anxious

By |2021-06-10T13:49:00-07:00October 25th, 2021|General|

https://www.youtube.com/watch?v=MPlN7ksu00k   Do you find that you're often feel stressed out, worried, overwhelmed, or worry about what other people are thinking about you? If yes, then chances are, you're dealing with at least some anxiety. Today on GoodForMeTV, we're going to talk about how, in a lot of ways, our society is keeping you anxious. We're also going to talk about how many of these things are why you can't overcome anxiety, and how to stop those anxious thoughts and stop overthinking so you can finally start to feel like yourself again.

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10 Surprising Traits Of Highly Confident People

By |2021-10-21T08:46:44-07:00October 21st, 2021|General|

https://www.youtube.com/watch?v=PdxPTXk84EU   Here are 10 surprising traits of highly confident people. Confidence isn't something people are born with, it's something that's built. Yes, some had the resources to build confidence when they were younger, and some of us didn't learn how to build our confidence until we became adults. All of the items on this list are natural expressions of those who have built their confidence, and all of them, when practiced intentionally, will help you build yours so you can be more confident too.

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How to Keep Going When You Feel Like Giving Up

By |2021-06-10T13:45:07-07:00October 18th, 2021|General|

https://www.youtube.com/watch?v=gzoOZcU2OfM   Life gets hard. Fulfilling your goals and dreams is not as always dreamy as it sounds. We all get stuck, we all get worn out, we all lose the sparkle from time to time. But how do we keep going? How do get back up when we are feeling knocked down? How do we stay motivated when things don't end up being as easy or straightforward as we think they will be?

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Are they Projecting Their Anxiety on to You?

By |2021-10-14T07:06:51-07:00October 14th, 2021|General|

https://www.youtube.com/watch?v=X23z4-sGjeQ   Anxiety Projection and How to Handle It: Emotional projection is something most people do, but may not be aware they're doing it. Anxiety projection is a common emotion many project on to others. What this means is that they are feeling anxious and then try to control their anxiety by trying to control something about you.

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How To Stop Your Inner Critic

By |2021-06-10T13:36:05-07:00October 11th, 2021|General|

https://www.youtube.com/watch?v=EMMu7Q3HZ4w   That darn inner critic! We all have it. That nagging voice in our heads that likes to tell us all about why we're not good enough, worthy enough, likable enough, or have what it takes. That one. So what do we do about it? How do we stop those negative, unhelpful thoughts? In today’s episode of GoodForMeTV, we are going to talk about several phrases that you can use to stop your inner critic in its tracks when it shows and tries to take you down.

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Respond, DON’T React When You’re Triggered

By |2021-10-07T08:12:14-07:00October 7th, 2021|General|

https://www.youtube.com/watch?v=IXsxmQSyR30   When someone does or says something we don't like we often react to it - and the ways we react are usually not helpful or effective. A sign of emotional intelligence is to be able to respond rather than react when someone is triggering you and in this talk I'll teach you how.  

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9 Ways to Become More Mentally Strong | Julia Kristina

By |2021-06-10T13:31:40-07:00October 4th, 2021|General|

https://www.youtube.com/watch?v=7lgMf2yeqJY   Let's talk about what it takes to become mentally strong. And why is this even important? So that you don't feel like you're being tossed around in life and at the whim of whatever is happening around you - so you can feel more in charge of your mind and emotions. More confident, more secure, more resilient, more grounded. These 9 tips are some of the most important secrets of becoming mentally strong, and by the end of it, you'll be able to answer the question of how mentally strong are you and [...]

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5 Things that Make You Happier | Julia Kristina

By |2021-06-10T13:27:14-07:00September 27th, 2021|General|

https://www.youtube.com/watch?v=SiSZA1ov4Z0   Of course, we all want to know how to be happy - it's one of the things many of us want most! So what does it take to be a happier person? What are the things that make you happier? Well, there are many of them - but most of us aren't often doing any of them. In fact, we often do the exact opposite of the things that make us a happier person and then wonder why we feel bad. So, today in GoodForMeTV, I want to share with you 5 intentional [...]

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10 Things You Need to Say NO To // Get Self-Respect

By |2021-06-10T12:13:20-07:00September 20th, 2021|General|

https://www.youtube.com/watch?v=wN9FfhvZLcA   There are a lot of things in your life that you're saying yes to that you need to start saying no to - some of them are obvious, but many of them are not. And saying no to these big ones is not only for your own self-respect but for your mental wellbeing and the quality of your most important relationships. Many of them have to do with people-pleasing and a lack of healthy boundaries, and some are just bad habits. But after we're through today, you're going to feel a whole lot [...]

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How to Let Go of the Past

By |2021-09-16T08:40:31-07:00September 16th, 2021|General|

https://www.youtube.com/watch?v=ZAeVJIJ8gKw   "Just let go" is something we hear often when it comes to letting go of painful things from our past. But it's not always so easy to just "let it go". Often, we need to understand why we're struggling to let go of the past, and in this talk I'll teach you the biggest thing that's keeping you stuck in hurt or pain from the past and what to do about it.

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Things Secure People Just Don’t Say

By |2021-06-10T12:03:59-07:00September 13th, 2021|General|

https://www.youtube.com/watch?v=WVyZvK9l0Q8   Hands up if you'd like to feel even a little more emotionally secure 🙋‍♀️ So how do we do it then:? How do we change the way we think and feel about ourselves? Well, first we can talk about what more emotionally secure people don't say. What they make a habit of intentionally not saying because they know indulging these thoughts or feelings by indulging them with their words will only make them buy into them more. And in today’s episode of GoodForMeTV, we're going to talk about the nine specific things that [...]

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5 Powerful Ways To Overcome Self-Doubt & Believe In Yourself

By |2021-09-09T07:53:44-07:00September 9th, 2021|General|

https://www.youtube.com/watch?v=K-9UYs7OUp4   Self doubt can really get into your head and make it hard to believe in yourself so you can go for the things you want most in your life. Here I'll teach you 5 powerful ways to overcome self doubt so you can finally learn to feel good about, and trust, yourself.

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Key Symptoms of Burn Out | Julia Kristina

By |2021-06-10T11:51:57-07:00September 6th, 2021|General|

https://www.youtube.com/watch?v=Ls9-gpzXb24   I've had so many conversations recently with people who have been on the edge of burnout or are full-blown burnt out - and it's because of all the demands that are put on us and that we place on ourselves every day. Burnout happens because we're not often aware of where our boundaries and limits are until we've surpassed them. We often let things go for too long and then the stress piles up which leaves us feeling crushed under all the pressure. Today, I'm going to show you how to know if [...]

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6 Reasons You’re Not As Happy As You Could Be

By |2021-09-02T09:15:18-07:00September 2nd, 2021|General|

https://www.youtube.com/watch?v=BbxSdeE2_EQ   Most people want to know how to be happy, and many think happiness is a destination you arrive at when everything in your life is going the way you want it to. But that's not true. Happiness is not a destination, it's a discipline.You might be wondering: 'I have so much in my life, why can't I just be happy?' And that's because there are several things stopping you from being happy - including many here that will surprise you.

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How To Recover From Burn Out

By |2021-06-10T11:44:15-07:00August 30th, 2021|General|

https://www.youtube.com/watch?v=mZM7hQifCK8   Burnout is a big issue and something most of us who have high expectations of ourselves or take on other people's expectations, have to be really mindful of because both of these things put us at high risk of burnout. Burnout is caused by mental and emotional exhaustion - all of which are created by feeling trapped, helpless, and powerless to the circumstances we find ourselves in.

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Boundaries 101: How to Set and Keep Your Boundaries

By |2021-08-26T06:37:52-07:00August 26th, 2021|General|

https://www.youtube.com/watch?v=F6CJtIk457g   Everyone needs healthy boundaries in their lives if they want to have healthy relationships. Setting boundaries is about more than just saying no - and when you learn how to set boundaries in a way that people will listen to and respect you will not only feel more free, but you will also start breaking the cycle of people-pleasing and codependence.

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10 Things You Are Not Responsible For

By |2021-06-10T11:33:25-07:00August 23rd, 2021|General|

https://www.youtube.com/watch?v=WOdU74L67k8   There are several things you may be taking responsibility for that you don't need to be, and doing so is likely causing you a lot of extra stress, overwhelm, anxiety, worry, and maybe even some anger. Today we're going to talk about what 10 of them are, why many of them are tied to people-pleasing and some are even unintentional boundary violations, and how to stop taking these ones on.

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Be Happier By Changing This ONE Simple Thing

By |2021-08-19T07:24:53-07:00August 19th, 2021|General|

https://www.youtube.com/watch?v=utfB4Kevgmc   Most of us think our happiness lies in things outside of us - but the truth is, our happiness starts and ends in our thoughts. What and how we think will determine how we feel at any given moment and the more we think on purpose the thoughts that are helpful and serving, the more we don't have to wait to be happy and can be happier now.

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Stop Avoiding Your Life

By |2021-04-23T13:27:12-07:00August 16th, 2021|General|

There are several things you may not be taking responsibility for that you are responsible for, and not taking responsibility for them, it's impacting your self-esteem, your confidence, and your overall happiness in life. Today we're going to talk about what 10 of them are, why many of them are tied to co-dependence, avoidance, and not allowing ourselves to live our best lives. Taking responsibility for these big ones will not only help you build self-love, but they will also allow you to step into and stop avoiding your life.

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