Why So Much of the Self-Help Advice Doesn’t Work.

  There is A LOT of mental health and self development advice out there and it seems like everyone is a personal growth expert these days. But the thing is, a lot of what people are telling us to do to feel happy, fulfilled and content in life is kind of useless. But not because of WHAT […]

Why Some People Irritate Us SO Much.

  Why do some people irk, irritate, or get under our skin while others don’t? And furthermore, why do we find certain people so totally annoying while someone else may think that same person is perfectly fine? Well, I’m going to tell you, but you may not like it. It’s because Carl Jung (one of the grandfathers […]

How to Deal with Social Anxiety.

Have you ever gone to a party, event, or social gathering where you didn’t really know many people and as soon as you walked through the doors felt extremely uncomfortable? I mean so uncomfortable that the only thing you could think about in that moment was what kind of excuse you’d be able to come […]

How to Get Through Rejection.

Can we just cut right to the chase and say that rejection is probably one of the worst feelings a person can feel? I mean, really? Is there any worse feeling? Rejection. Feels. Terrible. And it feels so terrible because we often take rejection personally – we believe that when we are being rejected it means […]

To Get Anywhere in Life, Here’s What You Need to Know.

It’s easy to feel good when our businesses are booming, our health is in tip top shape, our friendships are feeling rewarding and connected, and our emotional well-being is intact. Anyone can believe in themselves and feel confident and happy under those circumstances. The real test, the real challenge, the real measure of centeredness and […]

Why You Procrastinate & Are Unproductive.

Procrastination is a big one. I hear it a lot in my practice and in my personal life because a lot of people struggle with it. And often, when we don’t get things done, when we put stuff off, when we chose to binge watch Netflix or scroll through Facebook for hours on end creeping […]

A Hard Truth You Need to Hear.

And it’s going to be hard  for different people for different reasons. This might be a little harsh, and if it makes you uncomfortable, it’s probably a good thing – it means you need to hear it. We’re just going to jump right in, so here it goes: No one is better than you and […]

3 Surprising Things that Will Make You Happier.

  You’ve heard them all before. The things you need to do to become happier. Things like be grateful, count your blessings, do things you enjoy, surround yourself with positive people, find the silver lining in every challenging situation. And so on and so forth. Not knocking those. No, not at all. They are all […]

For Those Who Have Ever Experienced Self-Doubt.

“When you doubt your strength, you give strength to your doubt.” Have you ever told yourself you’re not good enough, not strong enough, not worthwhile enough, not smart enough, not valuable, too insignificant, incompetent, or unworthy of real love and connection, or some other lovely thing like that? If you said yes. Don’t worry. You […]

Modern Family Just Put My Knickers in a Twist.

Modern Family is one of my favourite sit-coms on TV right now. It’s one of the few shows that makes me laugh out loud many times each episode. I find it to be the perfect blend of humour and heart warm, and every time I try to choose a favourite character, I really can’t. I love […]

Who the Hell Do You Think You Are?

The other day I was with a client and we were working through some self-worth and self-esteem issues. The struggle was big and the struggle was real. And it was mostly due to the laundry list of criticisms and condemnations they had about themselves regarding all the things they believed they were not. And it […]

Passive Aggressive Behaviour. What’s It All About?

  Have you ever known someone who seems all nice and pleasant on the outside, but who you often go away from with a funny, uncertain, insecure or kind of ick feeling? You leave their presence asking yourself “what just happened? I feel all kinds of no good, but I can’t directly put my finger […]

The Importance of Fun. Any Why it’s NOT Optional.

    We are generation always-looking-for-balance (whatever that means), and many of us don’t do such a great job of creating it all the time. Yes, work is important, but not the most important – contrary to common practice (I’m not going to say belief here, because I think most of us would agree that […]

Are You an Abusive Person? I’ll Bet You Are.

  If asked whether or not we support physical, emotional, or psychological abuse most of us would respond with a resounding NO WAY! But I’m going to go ahead and tell you: You’d be lying. And this is why: Boldly speaking, most of us are way too emotionally, psychologically, and even physically abusive with ourselves, if not frequently, […]

Entrepreneurial Boundary Setting 101

“Boundaries don’t mean you are mean. Boundaries mean you are clear.”   I’m a therapist. And so my job is to care. But I also really do care, which is one of the big reasons I love my job so much. I get to earn a living doing something I genuinely love, and am so […]