There are things emotionally strong people do every day. They do these things to meet essential needs that we all have, but they make a point of making sure they respect them. Emotionally strong people know that by making these 4 emotional strength building things non-negotiable they are going to be happier, heartier and more self-loving In this episode of Good For Me-TV, we are going to talk about how to become emotionally strong by using these 4 so you can start making a habit of getting going on them too! *Based in part on [...]

If you often have a hard time making decisions or stop yourself from trying new things before you even start, or you stress out and worry about what other people are thinking about you or even get in your head and often scrutinize your imperfections and pick yourself apart then you, my friend struggle with perfectionism. In today’s episode of Good For Me-TV, I'm teaching you the 5 lies of perfectionism that are trying to get you to believe, and how to turn these limiting beliefs on their head.

There are fundamental mindset shifts that many people who are confident have had at some point in their journey that has allowed them to step into and own that confidence. And in this episode of Good For Me-TV, we are going to talk about what 5 of these mindset shifts are so that you too can start feeling a whole lot more confident and comfortable with exactly who you are now.

Are you a Highly Sensitive Person? And if so, is this a bad thing? Yes, there are definitely some challenges that can come up for HSP’s* but there are also some serious benefits to it. In this episode, I talk about how to know if you’re a Highly Sensitive Person, the signs that you're a highly sensitive person and what some of the struggles and strengths of being one are.  

It does NOT feel good to be taken advantage of, manipulated, or coerced or controlled by guilt. And many of you are letting it happen because you don't know why it's happening or how to make it stop. In today's episode of Good for Me-TV, I tell you about why people are taking advantage of you, and what you can do to get them to stop taking advantage of you.

There are specific things that confident people don’t do. Why? Because they know that falling into the trap of doing these things is going to make them feel insecure, self-doubting, and unsure. Confident people know that being intentional about not letting themselves do these things is both going to help them become more confident and is also going to help them maintain that confidence. In this episode of Good For Me-TV, we talk about what 5 things confident people don’t do and what you can do right away to start making these big confidence-boosting shifts [...]

Have you ever felt that it is your job to make everyone around you happy no matter what the cost is to you? And if they're not happy, it is your fault and up to you to make them better? Don't worry, you are so not alone, I've been there too and people pleasing is no joke. And it can be hard to stop people pleasing because we're often worried that people won't like us if we don't do everything they want all the time. Not to say that taking care of other people is [...]

Have you ever met someone for the first time and immediately felt drawn to them? Or maybe it's someone you’ve known forever and every time you're with them you just good being around them? What is it about them? What are they doing that makes you feel so connected to them? What is it that makes you LIKE them so much? Most importantly, what are they NOT doing that makes them more likeable and magnetic? In this episode of GoodForMeTV, we are going to talk about the 5 things that the most likeable and magnetic [...]

Are you a Highly Sensitive Person? And if so, is this a bad thing? Yes, there are definitely some challenges that can come up for HSP’s, but there are also some serious benefits to it. In this episode I talk about how to know if you’re a Highly Sensitive Person and what some of the struggles and strengths of being one are.

Here's to a year of big growth, big shifts and not being willing to settle. Here's to you and your willingness to invest in the most important person in your life. Here's to believing that you deserve to feel good TOO! Here's to having the courage to look inward. Here's to having the courage to go deep. Here's to not being willing to call it in - even if you had lot's of reasons to. And here's to a 2019 full of big breakthroughs - We have some big things coming that I can't wait [...]

HOW TO DEAL WITH A NEGATIVE THOUGHT We all have limiting beliefs and negative thoughts about ourselves, and although we all have them, people who are more secure know how to keep those thoughts from taking over and keeping them stuck. In this episode of GoodForMeTV, I’m going to teach you three things secure people do to keep these limiting beliefs and negative thoughts at bay. We all have limiting beliefs and negative thoughts about ourselves, and although we all have them, people who are more secure know how to keep those thoughts from taking [...]

If you ever stress, worry, get worked up, or are anxious about something awful happening, even though there’s not a very good chance that thing will happen, this video is for you. If you know that your catastrophic thinking is keeping you stuck or holding you back, this video is for you. If you’re sure you catastrophize but don’t know how to stop doing it, this video is for you. In today’s episode of Good for Me TV both tell you why you’re getting stuck in these catastrophic thoughts and how to turn put a [...]

Being defensive is something we all feel at times - for some of us, a lot of the time. And regardless of why we're feeling it, the truth is, it's not good for us or our relationships. In today’s episode of Good for Me TV we're talking about the big 3 reasons we get defensive, how to not be defensive, and the key mindset shifts necessary to help us realized that we don't actually even have to defend ourselves in the first place.

 It's hard to tell if we're making any progress when it comes to our healing and growth process because we can't always see the big changes right away. Often, we are having little changes regularly as we work on our mental health and wellness, but these changes are not always obvious. Here, I talk about 7 signs you're going better than you think - even if you can't always see yourself growing and shifting.

This one is for those negative thoughts that come in and try to hijack your mind and emotions and leave you feeling like crap. We all have negative thoughts that come up, but what do we do with them when they do? How do we stop those negative thoughts from making an uncomfortable situation even worse? In this episode of GoodForMeTV, we are going to talk about one simple hack to stop a negative thought in its tracks - right then and there.

We all have bad habits, I have mine as well. What are your 5 bad habits? When we're stuck, sometimes we know exactly why, and sometimes we just can't figure it out. Why aren't things getting better? Why do we keep struggling? And for many of us, it's because we've developed bad habits we don't even realize we're doing. In this episode of GoodForMeTV, I am going to tell you the 5 bad habits that most of us subconsciously do that are keeping us stuck and frustrated and struggling, and what we can do to [...]