How To Stop Anxiety From Taking Over Your Life: Reframe Fear
Anxiety tells you to stay small and hidden in order to keep you safe. But is stopping yourself from stepping more fully into your life by trying something new, putting yourself out there, going for what you really want, working toward a goal really keeping you safe? If you want to grow, if you want a full life, you have to be willing to stretch. But anxiety tries to convince you that this is not safe. BUT So often the things we are afraid of are not a threat to our safety - they [...]