Today is a Good Day

By |2018-05-09T23:19:08-07:00May 9th, 2018|General|

Yes, this one is bordering on obnoxiously positive, I know.. but some days it IS just as simple as deciding on which thought, perspective, idea or story we want to set up camp in. #outofourheads #andintoourlives

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The Vancouver Real Estate Market: Missed the Boat.

By |2017-05-21T16:05:54-07:00June 20th, 2014|General|

It's SO easy to get caught up in things that are really rather menial, but in the moment seem like the BIGGEST DEALS EVER! Just last night I was boo hooing to my most patient, calm, and rational husband about how in the last 10 years Vancouver went from being an expensive city to a totally unaffordable city, real estate wise… at least if you’d rather a family of 4 NOT live in a 500 square foot apartment in a sort of dodgy area of town. I could go on about my discouragement and frustrations [...]

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There It Is

By |2017-05-21T16:05:55-07:00March 4th, 2013|General|

I’ve been taking a little time off from the psych literature devouring reading over the last couple of weeks to re-focus my attention on a memoir manuscript written by an incredibly talented young writer that I had put aside a few months ago in order to complete some ‘mandatory work-related reading’. Needless to say then that lately I haven’t been consuming as much mental health and wellness information of which I am all to eager to pass along to you, my good and faithful readers. Thus I felt it necessary to do a bit of [...]

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Good Fortune.

By |2017-05-21T16:05:56-07:00January 28th, 2013|General|

Over this past week I have found myself trotting from one thing to the next to the next – perhaps a little too much trotting if you ask me, but needless to say it has been quite the busy week. So much so, that the time to contemplate what I wanted to blog about this week has not so much as entered into my realm of consciousness… until now. Just as I was about to do a little bit of research to find something interesting to write about I pulled out my little after-lunch-sweet-morsel, which [...]

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A Really Bad Day: How To Guide

By |2017-05-21T16:05:57-07:00October 29th, 2012|General|

1. Think about what others have that you don't 2. Criticize yourself in whatever you do 3. Criticize others in whatever they do 4. Call yourself down for any and every mistake you make... or have ever made. 5. Worry about things that are out of your control 6. Make yourself anxious about problems you don't have 7. Think others will reject and shun you if you ever do anything wrong 8. Believe you are worthless and insignificant unless you are perfect 9. Tell yourself that "no" means everyone is against you

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Where to Pointe.

By |2017-05-21T16:06:01-07:00February 6th, 2012|General|

Often times when we feel angry toward another it is because they are not meeting our expectations in some way shape or form. Many of us are really well versed in the finger pointing name game and are brilliant users of the word “you”. You did this, or you did that, or you are to blame, or you are being mean, ungrateful, hurtful, etcetera, etcetera. The tougher part to bring to light in all of this is that there would be no you if there wasn’t also first an I. I am hurt, angry, frustrated, [...]

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Stacked Team.

By |2017-05-21T16:06:03-07:00October 10th, 2011|General|

It seems so easy to focus on what we lack (in skill, ability, material possessions, intelligence, relationship status, etc.) – in fact most of us might consider ourselves experts in the practice. Why are we so good at dwelling on the shortcomings and at the same time sometimes struggle to see the goodness? Is it just human nature? Social conditioning? Parental modeling? Mass media marketing? Whatever the reason, most of us are darn near experts in the art of the ‘if only.’ In order to tip the balance a bit the other way, we have [...]

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