Counselling for Individuals


Counselling and Psychotherapy Services in Downtown Vancouver

Julia is a Registered Clinical Counsellor (RCC #3947) and holds a Master’s Degree in Counselling Psychology


I specialize in working with those struggling with:
  • Anxiety and Depression
  • Self-Esteem Struggles
  • Stress – Any and All Types
  • Relationship Concerns and Enhancement
  • Feeling Lonely, Isolated, or Disconnected
  • Grief and Loss
  • Addiction Issues, and Support for the Loved Ones Affected
  • Childhood Abuse and Neglect
  • Communication Challenges, Boundary Setting, and Assertiveness
  • Career and Life Transitions and Decisions
  • Personal Growth and Self-Awareness
I  have helped many people grow and become:
  • Happier
  • More Self-Confident
  • Peaceful and Balanced
  • Better Connected to Themselves and Others
  • More Accepting of Themselves and Others
  • Empowered and Courageous
  • More satisfied with life

We all go through times when life feels overwhelming and unmanageable.

Through our counselling work together we will have you feeling happier, more confident, more balanced, and more satisfied with your life, and noticing positive changes within yourself, your challenging situation, and your relationships.

Together we will work through and challenge the problems, thoughts, words, and behaviours that often have people feeling stuck, frustrated, discouraged, upset, sad, worried, depressed, or anxious.

We will work to have you feeling the way you’ve been wanting to – and you will learn how to make these positive changes last.

Sometimes people come for counselling and they’re not just sure of the precise reason or specific problem – they just know that things don’t feel quite right – they may feel stressed, sad, anxious, depressed, lonely or they simply want more for themselves, their relationships, and their lives.

You don’t have to have a specific reason, or a major problem to come to counselling. Coming to figure out what’s off and working together to get things on is reason enough.

 *Counselling fees for a Registered Clinical Counsellor (RCC) may qualify for reimbursement with some Extended Health Benefits Plans.

**Counselling fees may also be filed in your personal taxes under “Medical Expenses.”

Recent Posts

Does Freedom of Expression Mean Anything Goes?


Are there, or should there be limits to free expression? Does having freedom mean we are exempt from being responsible for ourselves and for how our words – both spoken and written – and created images affect others?

In an interesting article found here the Pope says states that freedom of speech is a fundamental human right and we have a duty to speak up for the sake of the common good.

But what if what we’re saying is not for the common good? What if it’s actually to shame, ridicule, insult, and put down another person or people group? Should we still be extended this same freedom? Maybe we should, but ought there to be limits?

Is it okay for us to do things that are quite simply bad, or mean, or intentionally hurtful and destructive?

I’m pretty torn on this one.

Even if we don’t agree with the choices of another, is it ever okay to be expressly violent with them? And if so, what’s the point?

What does it mean to have freedom? Does it mean we should just do or say whatever we want without regard to the health and well-being of our fellow men and women?

As a Canadian I am grateful to be living in a Free Country, but this freedom does have limitations. I am not free to intentionally and seriously physically harm or kill another person… And thank goodness for that.

Freedom does not extend to physical violence so why does it extend to verbal, written or otherwise expressed violence?

Why are some people saying it’s okay to intentionally and seriously emotionally or mentally harm another human being? Does this make sense at all?

Even if someone is not being good to us, does it mean it’s no holds barred and Carte Blanche for us to be mean, horrible, or awful to them?

Good goodness. To me, that sounds like total anarchy and chaos.

But this is a really tricky issue.

If there are limits to freedom of expression, and I’m inclined to think that if it were possible, it might be good for our personal well being, then who gets to decide what those limits are, and who is in charge of determining when those limits are breached?

This is a really tough issue and an important discussion we need to be having in the wake of conversations around the tragedy of the Charlie Hebdo Paris Terrorist attacks.

But enough from me. Let’s hear more from you.

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