Counselling for Individuals

Counselling and Psychotherapy Services in Downtown Vancouver

Julia is a Registered Clinical Counsellor (RCC #3947) and holds a Master’s Degree in Counselling Psychology
I specialize in working with men and women
struggling with and looking to move through:

  • Anxiety and Depression
  • Self-Esteem Struggles
  • Stress – Any and All Types
  • Relationship Concerns and Enhancement
  • Feeling Lonely, Isolated, or Disconnected
  • Grief and Loss
  • Addiction Issues, and Support for the Loved Ones Affected
  • Childhood Abuse and Neglect
  • Communication Challenges, Boundary Setting, and Assertiveness
  • Career and Life Transitions and Decisions
  • Personal Growth and Self-Awareness
In my experience as a clinical counsellor I  have helped many people grow and become:

  • Happier
  • More Self-Confident
  • Peaceful and Balanced
  • Better Connected to Themselves and Others
  • More Accepting of Themselves and Others
  • Empowered and Courageous
  • More satisfied with life

 *Counselling fees for a Registered Clinical Counsellor (RCC) may qualify for reimbursement with some Extended Health Benefits Plans.

**Counselling fees may also be filed in your personal taxes under “Medical Expenses.”

 

Recent Posts

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A while ago I wrote this posting about being responsible for ourselves and to others. To sum up, what this means is that we are responsible FOR our own thoughts, behaviours, reactions, emotions, but we are not responsible FOR those same things in others. We are, however, responsible TO others. It is our responsibility TO be kind, respectful, understanding, and compassionate toward others.

It’s not okay, and it rarely turns out well when we try to take on someone else’s downward spiralling emotions and then try to fix them, nor is it all that useful to allow ourselves to get drawn down into and stuck in someone else’s muck. That said, it’s also not all that helpful or all that conducive when relationship building if we take on an attitude of “I’m going to do, say, and act however I want and if you don’t like it that’s your problem.” Don’t forget, we still do have a responsibility toward those we care about and value.

No, it’s not always all about them, and no, it’s not always all about me. Like most things in life, a healthy balance is what we’re aiming for.

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